Holistic Health and Growth Coaching

"Embrace your demons, and follow your heart."

-Russel Harris

Acceptance and Commitment Therapy (ACT)

by O.E.

life coach

What I want most for my clients is to live their best lives and to be and feel their best selves. However, I don't believe this to be a random strike of luck, but rather the result of pursuing the things that are connected to their values, the things that give them energy, and make them feel happy. In other words, it's a question of alignment. We often lose track of these things as we get caught up in other irrelevant matters that leave us unaligned, depleted, and/or confused.

The purpose of our sessions is to retrieve what gives you energy and what you truly value in your life, while procuring you the necessary tools to deal with the inevitable obstacles and unpleasant experiences that cross your path. 

WHAT EXACTLY IS ACT

ACT is a third-wave behavioural approach to psychotherapy that uses acceptance and mindfulness strategies mixed with commitment behaviour strategies, to increase psychological flexibility.

The goal of ACT is to create a rich and meaningful life for people, while accepting the pain that inevitably goes with it. The goal is not to get rid of pain as this can create more harmful outcomes, but rather to learn how to deal with it while staying committed to a valuable life.

Sessions occur online via Zoom or offline in Antwerp at my practice. 

Are you interested in starting your own growth and transformation journey ?

I invite you to contact me to schedule your free intake session.

You can directly contact me via my personal information here below, or fill in the contact form and I will get back to you as soon as possible. 

Looking forward meeting you!

PRICING

FREE Intake Session 

30 min │Free

1 Session

1 hr │€ 65
$ 77
255

5 Sessions

1 hr x 5│€ 275
$ 325
1080